Overview
When To Seek Help
Therapeutic Modalities
Overview
Psychotherapy is also known as Talk Therapy and Counselling. There are many types of Psychotherapy, each with its own approach and grounded in different psychological theories. Psychotherapy allows learning about one’s Thoughts, Feelings, and Behaviours.
Psychotherapy is helpful for different issues. Some of the notable benefits include Improved Communication Skills, Healthier Thinking Patterns and Awareness of Negative Thoughts, Changed Perception and New Insights into One’s Own Life, Improved Coping Strategies to manage Anger, Anxiety, Depression, Distress, and forging stronger Marital and Family Relationships.
Psychotherapy is helpful for different issues. Some of the notable benefits include Improved Communication Skills, Healthier Thinking Patterns and Awareness of Negative Thoughts, Changed Perception and New Insights into One’s Own Life, Improved Coping Strategies to manage Anger, Anxiety, Depression, Distress, and forging stronger Marital and Family Relationships.
When To Seek Help
Individual Psychotherapy can provide valuable support when one is facing Personal Challenges, Emotional Difficulties with Marital or Family Relationships, a Desire for Personal Growth, or other issues. Individual Psychotherapy offers a Safe and Confidential space to explore your Thoughts, Feelings, and Experiences, helping you gain Insight and develop effective Coping Strategies for a fulfilling life.You may benefit from Individual Psychotherapy when you have:
Communication Breakdown
Unable to Communicate effectively with a Loved One, a Family Member, your Colleagues, Friends, or having a Social Anxiety when speaking to others.
Dealing with Relationship Difficulties
Struggling with Challenges in Personal Relationships.
Having Difficulty Managing Emotions or Stress
Struggling to Control Emotional Reactions or Manage Stress effectively.
Struggling with Anxiety or Depression
Feeling Overwhelmed by Persistent Worries or Sadness.
Feeling Stuck or Lacking Direction
Unsure about Life Goals or Direction to Studies, Career, or Relationships.
Unresolved Past Hurts, Trauma, or Grief
Struggling to cope with Childhood or Adulthood Past Traumatic Incident, or Grieving a lost loved one.
Facing Individual Life Stage Transition or Making Major Decisions
Feeling Unsure or Stressed about Major Changes or Decisions to Individual Life Stage Transition.
Therapeutic Modalities
Individual Psychotherapy utilizes various therapeutic approaches to support personal growth and emotional well-being.These may include:
Systemic Marital and Family Therapy
Systemic Therapy with Children, Youth, and their Families
Emotion Focused Therapy
Sandplay Therapy
Sandtray Therapy
Expressive Arts Therapy using Symbol Work
Narrative Therapy
Person Centred Therapy
Mindfulness Therapy
Solution Focused Brief Therapy
Cognitive Behavioural Therapy
Satir Therapy
Trauma Focused Therapy
Attachment Focused Therapy
Grief Therapy
